About

At Headspace Life Coaching, we believe that a better headspace leads to a better life. My mission is to walk alongside you as you navigate challenges, discover your strengths, and create meaningful change. I bring a unique blend of professional experience to this work. I’ve served as a Behavior Technician supporting autistic individuals, worked as a Mental Health Specialist helping teens heal from emotional trauma and behavioral struggles, and guided incarcerated individuals battling addiction as a Substance Use Disorder (SUD) Counselor. These diverse roles have given me deep insight into the human experience—resilience, pain, growth, and transformation. Together, they’ve shaped me into the coach I am today: someone equipped to help you face your goals and challenges with compassion, clarity, and practical strategies.

What We Offer

At Headspace Life Coaching, our services are designed to meet you where you are—literally and emotionally.

– Flexible Meeting Spaces: Whether at your home, a local park, or a coffee shop, we create a safe and comfortable environment for growth.

– Animal-Assisted Support: By request, furry friends can join our sessions to bring calm and encouragement.

– Technology-Friendly Coaching: Texting, phone calls, and Zoom meetings are available to fit your lifestyle.

– Personalized Guidance: From coping with difficult feelings to setting SMART goals, we provide tools and strategies that help you move forward.

Why Choose Headspace Life Coaching

Life can feel overwhelming, but you don’t have to face it alone. With years of experience across mental health, addiction recovery, and behavioral support, I offer coaching that is both empathetic and practical. My background allows me to understand the complexities of your journey and tailor our work to your unique needs. Whether you’re seeking emotional resilience, clarity in your goals, or support through life transitions, Headspace Life Coaching is here to help you live life on your terms.

Serving Diamond Springs, California & Surrounding Areas

We Come to You!

Call or text: (916) 759-1047 or email us at info@headspacelifecoaching.com