I was thinking about apologizing recently because of an incident with my neighbor. We had a heated discussion and things were said (on both sides), and I decided I needed to apologize. I wrote out a card and made some cookies and dropped them off at her house. This got me thinking—what types of thingsContinue reading “When and How to Apologize Effectively”
Tag Archives: anger management
Using the STOP Skill to Regain Control of Your Emotions
Are you tired of getting angry and exploding at the people around you? Do you act impulsively when you know you shouldn’t? Do you experience overwhelming emotions? Try using the STOP Skill to help combat these moments of overwhelm and regain control. The STOP Skill is a simple yet powerful tool that helps you pause,Continue reading “Using the STOP Skill to Regain Control of Your Emotions”