Have you ever felt anxious, dread, or overwhelmed? Maybe a tight deadline is coming up at work, and no matter how many times you tell yourself to breathe, that overwhelming pressure just won’t let go… Or maybe it’s the big family dinner — the one where you can already predict who’s going to say somethingContinue reading “Making Your Own Self-Regulation Kit”
Tag Archives: regulating emotions
Using the STOP Skill to Regain Control of Your Emotions
Are you tired of getting angry and exploding at the people around you? Do you act impulsively when you know you shouldn’t? Do you experience overwhelming emotions? Try using the STOP Skill to help combat these moments of overwhelm and regain control. The STOP Skill is a simple yet powerful tool that helps you pause,Continue reading “Using the STOP Skill to Regain Control of Your Emotions”